DR DAVID BERCELI & JOHN WALSH TALK TRAUMA, TRE®, & THE TREMOR MECHANISM
CLICK HERE TO LISTEN TO THE PODCAST — Trauma Releasing Exercises founder David Berceli joins Mark Walsh to for a dialogue to discuss shaking, shock, war, leadership, bomb shelters, extreme situations, complicated terminology, natural healing, self deception, dark humour, modern vs archaic, and Zelensky. A powerful & informative conversation.
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David Berceli's Website
"Neurogenic tremors” should be considered a fundamental human right just like the United Nations declared water, food and sanitation as fundamental human rights“ — Anonymous
First time experiencing tremoring through TRE® ——Dr. David Berceli guides Shanna.
A sensitive perspective.
And perhaps what made her beautiful
was not her appearance
or what she achieved,
but in her love
and in her courage,
and her audacity
to belive
no matter
the darkness
around her,
Light ran wild
within her,
and that was the way
she came alive,
and it showed up in everything.
— Morgan Harper Nichols
Mikal Vega shares his experience with TRE®
Mikal Vega is a retired Nay Seal. After returning from service, he was placed on a variety of pharmaceuticals. Experiencing negative side effects, he went on a new mission to find another way.
He found one. After experiencing several natural healing modalities he created Vital Warrior.
With a focus to help veterans fully recover from combat stress, his community has discovered & stated “that hurtful experiences, stress, & tension are part of everyone’s life & we often do not realize how these experiences are etched deep in subconscious.”
Mikal encourages that we explore TRE® as a daily & preventative measure for mental health & wellbeing.
Mikal working with Dave Berceli — creator of TRE®.
Mikal Vega created Vital Warrior — a non drug solution for vetrans that includes TRE®
Tension & Trauma Releasing exercises were originally developed to address the impacts of traumatic experiences on the body; however, we have come to learn that TRE benefits all people & can be applied to several therapeutic experiences to enhance & catalyze healing & growth.
shaking it off like our four legged friends do
TRAUMA & TENSION RELEASING EXERCISE
SCIENTIFICALLY VALIDATED, preventative & holistic
It’s time to shake y’all. It’s that simple. Vibration helps us be healthy, harmonious & calm.
Essentially humans are densely made-up of several hundreds & thousands of layers of vibrations. When we can allow stress energy (which is really strong & powerful) through our bodies instead of armoring around it or tensing up, we can stay healthy & even prevent disease.
In the video below Kalinda Kano & Bonnie Praiser of Yoga Loka talk about & demonstrate the tremor mechanism that all people are capable of accessing.
Trauma & tension releasing exercise does what it says as well as
The second video helps to demonstrate the reference Bonnie makes to animals in the wild. It is believed that animals do not experience trauma. It is believed that because they shake it off, their body restores vibrational harmony & essentially resets or returns to homeostasis.
Martha Beck, Oprah & TRE®
MAY 2019 OPRAH MAG ISSUE
MARTHA BECK, OPRAH & TRAUMA TENSION RELEASING EXERCISE
In the article Beck explains to her client that to prevent the symptoms of post traumatic stress, it’s very helpful for the body to shake & tremble. She goes on to explain how the mechanism works in animals as well as humans & that humans often get stuck in the freeze response. We do this by resisting our ability to shake & feel our emotions. Beck called this “armoring”.
She suggested to her client to find a TRE® group, community or provider & also trying it at home.
The article closes with Beck reminding the client to
shake, shake, shake. It’s the key to the kingdom, as you will see.
Shaking, trembling & vibrating the body is a powerful healing skill that we all possess. It can be accessed to recover from a traumatic events, stress, & to help maintain healthy energy pathways.
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