MAY 2019 OPRAH MAG ISSUE
MARTHA BECK, OPRAH & TRAUMA TENSION RELEASING EXERCISE
In the article Beck explains to her client that to prevent the symptoms of post traumatic stress, it’s very helpful for the body to shake & tremble. She goes on to explain how the mechanism works in animals as well as humans & that humans often get stuck in the freeze response. We do this by resisting our ability to shake & feel our emotions. Beck called this “armoring”.
She suggested to her client to find a TRE® group, community or provider & also trying it at home.
The article closes with Beck reminding the client to
shake, shake, shake. It’s the key to the kingdom, as you will see.
Shaking, trembling & vibrating the body is a powerful healing skill that we all possess. It can be accessed to recover from a traumatic events, stress, & to help maintain healthy energy pathways.
Click to learn more about TRE®
