tre is for all https://www.david-berceli.com/
Your initial TRE® session will begin with helpful & relevant information about how the practice was developed by Dr. David Berceli. Then together you will explore six active exercises, followed by lying on a mat to explore the tremor position. These exercises resemble common yoga & stretching poses. TRE® is for all bodies, so the exercises can be modified to meet your current physical abilities. The exercises will typically activate the innate tremoring mechanism. Once your body begins to tremor & shake, you can explore regulating, stopping & starting the tremors, deepening your relationship with the process as you go.
Go to the Blog Page for ®TRE videos.
Andrea will adjust the session as needed & be with you the entire time either in person or online. At the end of the tremoring portion, you will be provided with some time & space for integration. Andrea will share feedback & next steps, answer questions, & provide suggestions for onoing energy care at the end of your session. Every session can move & feel differently due to your energy needs.
It is recommended to wait to practice TRE® for:
expectant mothers in late term pregnancy
anyone who underwent surgery or medical procedure within 6 weeks
people taking anti epileptic medication & consult your doctor
*The TRE® community recommends the guidance & support of a certified practitioner if you have (or think you may have) experienced any form of trauma.
Sign up for a free consultation call with Andrea to explore in more detail & to inquire about designing a class for your group or family.
