About working together
Hello, I’m so happy you’re here. If you’ve experienced CBT cognitive-behavioral therapy before, you may find my approach both familiar & distinct. If you’re experienced with therapy & are looking for a new way to explore & grow, or something that can reach far beyond where words can go, then you’re in the right spot.
I practice in a way that considers & includes your phyiscal body & living tissue in our conversations as well as what it means to be a whole human in relationship to other whole humans. A holistic & integrative therapy.
My approach is particularly beneficial if you are interested in understanding how to connect & thrive with your natural integrative abilities, ground your creative power, feel your emotional wisdom & intuition guidance system. Discover how to work with & empower yourself.
Sessions are designed around what matters to you and to witness bringing unconscious patterns into conscious awareness, facilitating wholeness & health of the psyche & body.
Sessions can include conversations on personal history, self identify, relationship dynamics & somatic practices like TRE®, breath work, dream interpretation, shadow integration.
I strive to maintain a safe, inclusive, & nurturing environment where you can relax, explore, understand, ask questions & experience being a whole human.
About me
I'm Andrea, a midlife-inspired therapist dedicated to providing an immersive experience & witnessing yourself experience empowerment & choice. The approach I’ve developed blends various disciplines & contemplations, including the biology of trauma, psychoanalytic psychology, interpersonal neurobiology, Ayurveda, physics & social evolution. I’m highly sensitive & speak the language of the body & energy. My role is to enable you to connect with your sense of self confidence, capacity, strengths & intuition, to explore & understand with an interested, playful, & compassionate attitude.
Background
Living with autoimmune Type 1 Diabetes & addressing its emotional core, I bring a unique lived experience of healing & understanding of psychoneuroimmunology (PNI) to our sessions. The intentional restoration of the nervous system while in relationship to other interdependent systems & biotensegrity is an essential component of our work together.
Our sessions can include:
Visualization, Meditation, & Active Imagination: Tools to explore & nourish your inner world.
IFS Internal Family Systems & Shadow Integration: Techniques to understand & compassionately integrate different aspects of your personality.
Somatic Practices like breath work & TRE® (Trauma Releasing Exercises): Methods to release deep-seated tension & trauma from the body, nourish living tissue & support nervous system health to promote overall well-being & resilience.
JOINING together
At this time there is a collective response to initiate & embody the healer archetype within.
Book a consultation so we may say hello, see if we’re a sound therapeutic fit & talk about the opportunities in working together.